Workouts

30 min Halloween Ride
Leanne Hainsby
Tuesday 10/29/24 @ 4:56 PM
Difficulty: 7.19 / 10
228kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Jess King
Monday 10/28/24 @ 5:42 PM
Difficulty: 0 / 10
 
30 min Halloween Ride
Ally Love
Monday 10/28/24 @ 5:9 PM
Difficulty: 7.79 / 10
225kj
77rpm
43%
17mph
10 min Playdate: Full Body Stretch
Adrian & Matt
Tuesday 10/22/24 @ 5:5 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/22/24 @ 4:15 PM
Difficulty: 7.48 / 10
330kj
85rpm
40%
18mph
10 min Focus Flow: Healthy Back
Denis Morton
Monday 10/21/24 @ 4:57 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/21/24 @ 4:51 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Leanne Hainsby
Monday 10/21/24 @ 4:19 PM
Difficulty: 7.54 / 10
221kj
82rpm
40%
17mph
30 min Slow Flow
Anna Greenberg
Friday 10/18/24 @ 4:18 PM
Difficulty: 4.86 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Thursday 10/17/24 @ 4:58 PM
Difficulty: 3.7 / 10