Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 8/22/24 @ 4:48 PM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/21/24 @ 4:50 PM
Difficulty: 3.45 / 10
 
20 min 90s Pop Ride
Sam Yo
Wednesday 8/21/24 @ 4:28 PM
Difficulty: 7.2 / 10
151kj
82rpm
41%
17mph
10 min Chest & Back Strength
Matty Maggiacomo
Wednesday 8/21/24 @ 4:10 PM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 8/19/24 @ 5:4 PM
Difficulty: 3.05 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 8/19/24 @ 4:52 PM
Difficulty: 6.5 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 8/19/24 @ 4:19 PM
Difficulty: 7.25 / 10
199kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 8/16/24 @ 4:11 PM
Difficulty: 2.4 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 8/16/24 @ 3:38 PM
Difficulty: 7.65 / 10
197kj
83rpm
38%
17mph
30 min Taylor Swift TTPD Yoga Flow
Aditi & Anna
Wednesday 8/14/24 @ 3:57 PM
Difficulty: 5.29 / 10