Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/7/25 @ 6:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/7/25 @ 6:27 PM
Difficulty: 3.66 / 10
23kj
84rpm
33%
15mph
45 min 80s Rock Ride
Leanne Hainsby
Tuesday 1/7/25 @ 5:41 PM
Difficulty: 8.03 / 10
350kj
82rpm
42%
18mph
5 min Warm Up Ride
Ally Love
Tuesday 1/7/25 @ 5:35 PM
Difficulty: 4 / 10
23kj
85rpm
32%
14mph
5 min Core Strength
Jermaine Johnson
Tuesday 1/7/25 @ 5:26 PM
Difficulty: 0 / 10
 
Tuesday 1/7/25 @ 1:3 PM
Difficulty: NaN / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 1/6/25 @ 6:21 PM
Difficulty: 4.72 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Monday 1/6/25 @ 5:53 PM
Difficulty: 6.05 / 10
 
10 min Core Strength
Selena Samuela
Monday 1/6/25 @ 5:40 PM
Difficulty: 5.45 / 10
 
15 min Low Impact Ride
Ally Love
Monday 1/6/25 @ 5:20 PM
Difficulty: 0 / 10
87kj
77rpm
39%
16mph