Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 5/29/24 @ 4:49 PM
Difficulty: 0 / 10
 
20 min Pacific Islander Vibes Yoga Flow
Anna Greenberg
Wednesday 5/29/24 @ 4:26 PM
Difficulty: 4.93 / 10
 
5 min Patience Meditation
Ross Rayburn
Tuesday 5/28/24 @ 5:39 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/28/24 @ 5:4 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Tuesday 5/28/24 @ 4:53 PM
Difficulty: 4.3 / 10
57kj
74rpm
40%
16mph
30 min Tabata Ride
Ally Love
Tuesday 5/28/24 @ 4:21 PM
Difficulty: 8.87 / 10
296kj
86rpm
44%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 5/28/24 @ 4:16 PM
Difficulty: 4.14 / 10
27kj
92rpm
33%
15mph
10 min 90s Pop Barre: Glutes
Ally Love
Tuesday 5/28/24 @ 3:56 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/27/24 @ 3:7 PM
Difficulty: 3.27 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 5/27/24 @ 2:54 PM
Difficulty: 6.19 / 10