Workouts

10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/21/23 @ 6:3 PM
Difficulty: 5.42 / 10
 
15 min 70s Pop Ride
Jenn Sherman
Tuesday 11/21/23 @ 3:40 PM
Difficulty: 6.72 / 10
69kj
74rpm
39%
16mph
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 3:0 PM
Difficulty: 7.51 / 10
149kj
76rpm
39%
16mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/21/23 @ 1:5 AM
Difficulty: 6.4 / 10
 
20 min FTP Test Ride
Denis Morton
Monday 11/13/23 @ 10:40 PM
Difficulty: 9.62 / 10
83kj
66rpm
39%
14mph
15 min 80s Ride
Denis Morton
Monday 11/13/23 @ 7:9 PM
Difficulty: 6.52 / 10
61kj
78rpm
35%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 6:11 PM
Difficulty: 6.6 / 10
147kj
82rpm
35%
15mph
15 min 90s Rock Ride
Ben Alldis
Sunday 11/12/23 @ 6:33 PM
Difficulty: 7.29 / 10
64kj
84rpm
34%
15mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 11/12/23 @ 6:26 PM
Difficulty: 7.62 / 10
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Sunday 11/12/23 @ 5:20 PM
Difficulty: 7.82 / 10
239kj
81rpm
35%
15mph