Workouts
4kj
27rpm
30%
4mph
10 min Arms & Light Weights
Denis Morton
Wednesday 12/6/23 @ 7:21 PM
Difficulty: 6.57 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:22 PM
Difficulty: 6.95 / 10
225kj
81rpm
36%
15mph
196kj
65rpm
37%
13mph
96kj
80rpm
37%
16mph
125kj
73rpm
35%
14mph
31kj
64rpm
35%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:15 AM
Difficulty: 6.51 / 10
141kj
81rpm
35%
15mph
139kj
74rpm
36%
14mph
61kj
54rpm
35%
10mph