Workouts

30 min Classic Rock Ride
Ben Alldis
Wednesday 6/14/23 @ 11:54 PM
Difficulty: 7.77 / 10
153kj
80rpm
35%
15mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 6/13/23 @ 5:21 PM
Difficulty: 6.48 / 10
 
20 min HIIT Ride
Denis Morton
Tuesday 6/13/23 @ 4:54 PM
Difficulty: 8.02 / 10
113kj
89rpm
34%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/13/23 @ 2:35 PM
Difficulty: 5.98 / 10
99kj
76rpm
36%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/13/23 @ 1:59 PM
Difficulty: 7.4 / 10
125kj
87rpm
36%
16mph
10 min Arms Toning
Denis Morton
Sunday 6/11/23 @ 5:40 PM
Difficulty: 7.34 / 10
 
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 5:4 PM
Difficulty: 7.42 / 10
152kj
82rpm
34%
15mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/11/23 @ 3:52 PM
Difficulty: 8 / 10
258kj
83rpm
36%
16mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 6/7/23 @ 11:49 PM
Difficulty: 7.8 / 10
181kj
87rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 11:27 PM
Difficulty: 7.07 / 10
247kj
82rpm
36%
16mph