Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 7/24/23 @ 5:26 PM
Difficulty: 6.93 / 10
255kj
80rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/21/23 @ 1:51 PM
Difficulty: 6.93 / 10
262kj
83rpm
36%
16mph
5 min Cool Down Ride
Ben Alldis
Friday 7/21/23 @ 12:21 AM
Difficulty: 3.63 / 10
0kj
0rpm
20%
0mph
30 min Classic Rock Ride
Ben Alldis
Thursday 7/20/23 @ 11:44 PM
Difficulty: 8 / 10
166kj
84rpm
35%
15mph
45 min Classic Rock Ride
Ben Alldis
Wednesday 7/19/23 @ 4:4 PM
Difficulty: 8.11 / 10
232kj
81rpm
35%
15mph
15 min 70s Ride
Bradley Rose
Tuesday 7/18/23 @ 11:18 PM
Difficulty: 6.66 / 10
83kj
89rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 7/18/23 @ 10:31 PM
Difficulty: 6.41 / 10
176kj
88rpm
35%
16mph
45 min HIIT & Hills Ride
Ben Alldis
Monday 7/17/23 @ 10:45 PM
Difficulty: 8.42 / 10
268kj
85rpm
35%
16mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/15/23 @ 7:39 PM
Difficulty: 6.4 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 7/15/23 @ 7:35 PM
Difficulty: 6.43 / 10
1kj
74rpm
33%
13mph