Workouts

20 min HIIT Ride
Jenn Sherman
Tuesday 8/8/23 @ 2:30 PM
Difficulty: 7.67 / 10
108kj
76rpm
37%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/8/23 @ 1:59 PM
Difficulty: 7.01 / 10
126kj
86rpm
37%
16mph
10 min Arms Toning
Denis Morton
Saturday 8/5/23 @ 9:55 PM
Difficulty: 7.34 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Saturday 8/5/23 @ 9:21 PM
Difficulty: 7.89 / 10
158kj
77rpm
37%
15mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 8/5/23 @ 8:26 PM
Difficulty: 7.94 / 10
258kj
80rpm
37%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 7/28/23 @ 1:35 PM
Difficulty: 8.26 / 10
166kj
82rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 7/26/23 @ 4:12 PM
Difficulty: 6.96 / 10
248kj
84rpm
35%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/25/23 @ 5:7 PM
Difficulty: 8.26 / 10
144kj
77rpm
35%
14mph
20 min 2000s Ride
Jenn Sherman
Tuesday 7/25/23 @ 2:30 PM
Difficulty: 7.41 / 10
97kj
80rpm
34%
15mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/25/23 @ 1:59 PM
Difficulty: 7.23 / 10
116kj
91rpm
37%
17mph