Workouts

45 min Classic Rock Ride
Emma Lovewell
Friday 9/1/23 @ 3:27 PM
Difficulty: 7.94 / 10
166kj
61rpm
35%
11mph
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 11:10 PM
Difficulty: 3.49 / 10
13kj
76rpm
29%
12mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 8/31/23 @ 10:35 PM
Difficulty: 7.94 / 10
154kj
81rpm
36%
15mph
20 min Pop Ride
Bradley Rose
Thursday 8/31/23 @ 10:8 PM
Difficulty: 6.99 / 10
112kj
86rpm
36%
16mph
10 min Arms & Light Weights
Hannah Frankson
Monday 8/28/23 @ 5:23 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/28/23 @ 4:25 PM
Difficulty: 6.99 / 10
228kj
79rpm
35%
15mph
15 min Climb Ride
Ben Alldis
Sunday 8/27/23 @ 11:52 PM
Difficulty: 7.87 / 10
64kj
71rpm
36%
14mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 11:15 PM
Difficulty: 7.94 / 10
153kj
74rpm
37%
15mph
15 min Disco Ride
Denis Morton
Saturday 8/26/23 @ 5:45 PM
Difficulty: 6.78 / 10
63kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 8/26/23 @ 4:3 PM
Difficulty: 7.05 / 10
238kj
76rpm
37%
15mph