Workouts
236kj
81rpm
35%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 10/10/23 @ 5:28 PM
Difficulty: 7.87 / 10
kj
rpm
%
0mph
78kj
82rpm
37%
16mph
134kj
81rpm
37%
16mph
208kj
78rpm
35%
14mph
99kj
79rpm
36%
15mph
155kj
78rpm
37%
15mph
163kj
85rpm
35%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 10/4/23 @ 4:47 PM
Difficulty: 6.54 / 10
212kj
77rpm
34%
14mph