Workouts

Flash 15
Jess Sims
Saturday 10/14/23 @ 3:41 AM
Difficulty: 7.2 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 10/13/23 @ 2:19 AM
Difficulty: 5.68 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 2:6 AM
Difficulty: 5.64 / 10
 
20 min Feid Upper Body Strength
Rad Lopez
Thursday 10/12/23 @ 3:40 AM
Difficulty: 7.1 / 10
 
15 min Mental Health Meditation
Kirra Michel
Wednesday 10/11/23 @ 3:3 AM
Difficulty: 2.3 / 10
 
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Tuesday 10/10/23 @ 2:40 AM
Difficulty: 7.15 / 10
 
Flash 15
Jess Sims
Sunday 10/8/23 @ 3:26 AM
Difficulty: 7.58 / 10
 
20 min Upper Body Strength
Jess Sims
Saturday 10/7/23 @ 3:38 AM
Difficulty: 8.09 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/5/23 @ 3:37 AM
Difficulty: 6.44 / 10
 
5 min Core Strength
Andy Speer
Tuesday 10/3/23 @ 2:33 AM
Difficulty: 6.76 / 10