Workouts

15 min Strength Roll Call: Core
Andy Speer
Monday 10/3/22 @ 4:10 AM
Difficulty: 6.49 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 10/1/22 @ 1:17 PM
Difficulty: 7.61 / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Saturday 10/1/22 @ 2:48 AM
Difficulty: 4.1 / 10
 
5 min Full Body Warm Up
Selena Samuela
Thursday 9/29/22 @ 2:53 AM
Difficulty: 4.25 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 9/29/22 @ 2:42 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/28/22 @ 3:10 AM
Difficulty: 6.23 / 10
 
5 min Empathy Meditation
Chelsea Jackson Roberts
Tuesday 9/27/22 @ 4:34 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Sunday 9/25/22 @ 12:49 PM
Difficulty: 7.6 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 9/25/22 @ 1:51 AM
Difficulty: 3.72 / 10
 
15 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 9/24/22 @ 2:39 AM
Difficulty: 2 / 10