Workouts

45 min Pop Bootcamp
Jess Sims
Monday 10/10/22 @ 9:41 PM
Difficulty: 7.96 / 10
 
Flash 15
Jess Sims
Sunday 10/9/22 @ 2:33 PM
Difficulty: 7.36 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Sunday 10/9/22 @ 1:52 PM
Difficulty: 6.74 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Saturday 10/8/22 @ 2:3 PM
Difficulty: 7.26 / 10
 
30 min Evening Slow Flow
Kirra Michel
Saturday 10/8/22 @ 1:54 AM
Difficulty: 3.98 / 10
 
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Friday 10/7/22 @ 1:13 AM
Difficulty: 7.57 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/6/22 @ 2:48 AM
Difficulty: 6.19 / 10
 
10 min Gratitude Meditation
Kristin McGee
Wednesday 10/5/22 @ 4:24 AM
Difficulty: 4.8 / 10
 
30 min Bootcamp: Bodyweight
Callie Gullickson
Tuesday 10/4/22 @ 2:42 AM
Difficulty: 6.81 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 10/3/22 @ 9:29 AM
Difficulty: 0 / 10