Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 10/20/22 @ 2:30 AM
Difficulty: 3.98 / 10
 
10 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 10/19/22 @ 2:13 AM
Difficulty: 6 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/18/22 @ 4:0 AM
Difficulty: 6 / 10
 
20 min HIIT Run
Kirsten Ferguson
Sunday 10/16/22 @ 2:34 PM
Difficulty: 6.72 / 10
 
20 min Black History Month Full Body
Jermaine Johnson
Sunday 10/16/22 @ 12:59 PM
Difficulty: 7.2 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Sunday 10/16/22 @ 2:47 AM
Difficulty: 5.92 / 10
 
10 min Our Future Selves Cool Down Run
Becs Gentry
Saturday 10/15/22 @ 2:17 AM
Difficulty: 4.58 / 10
 
10 min Our Future Selves Cool Down
Becs Gentry
Friday 10/14/22 @ 4:52 AM
Difficulty: 4.47 / 10
53kj
0rpm
0%
0mph
20 min Our Future Selves: Premiere
Becs Gentry
Thursday 10/13/22 @ 2:35 AM
Difficulty: 6.56 / 10
88kj
0rpm
0%
0mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 10/12/22 @ 1:6 AM
Difficulty: 7.66 / 10