Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/25/23 @ 12:59 AM
Difficulty: 2 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Tuesday 1/24/23 @ 2:57 AM
Difficulty: 6.33 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 2:34 AM
Difficulty: 5.79 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Sunday 1/22/23 @ 4:0 AM
Difficulty: 1 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/21/23 @ 4:41 AM
Difficulty: 6.64 / 10
 
20 min Yoga Flow
Aditi Shah
Friday 1/20/23 @ 3:41 AM
Difficulty: 5.09 / 10
 
20 min Balanced Slow Flow
Ross Rayburn
Thursday 1/19/23 @ 3:16 AM
Difficulty: 4.18 / 10
 
Flash 15
Jess Sims
Wednesday 1/18/23 @ 3:45 AM
Difficulty: 7.39 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 1/17/23 @ 3:27 AM
Difficulty: 0 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 1/16/23 @ 4:26 AM
Difficulty: 5.84 / 10