Workouts

20 min WHM Upper Body Strength
Rebecca Kennedy
Monday 5/8/23 @ 3:2 AM
Difficulty: 6.77 / 10
 
5 min Core Strength
Rad Lopez
Sunday 5/7/23 @ 3:54 AM
Difficulty: 6.93 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Saturday 5/6/23 @ 3:23 AM
Difficulty: 5.82 / 10
 
15 min Bodyweight Strength
Becs Gentry
Friday 5/5/23 @ 2:11 AM
Difficulty: 6.2 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Thursday 5/4/23 @ 3:56 AM
Difficulty: 5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/3/23 @ 3:35 AM
Difficulty: 5.5 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 5/2/23 @ 3:2 AM
Difficulty: 6.75 / 10
 
20 min Witness Meditation
Kirra Michel
Monday 5/1/23 @ 2:46 AM
Difficulty: 4.21 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/28/23 @ 3:4 AM
Difficulty: 6.47 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 4/27/23 @ 3:39 AM
Difficulty: 6.85 / 10