Workouts

20 min Holiday Ride
Robin Arzón
Monday 8/16/21 @ 8:45 PM
Difficulty: 6.44 / 10
32kj
69rpm
19%
8mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 9:17 PM
Difficulty: 7.93 / 10
9kj
42rpm
5%
3mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 8/11/21 @ 8:24 PM
Difficulty: 6.42 / 10
7kj
31rpm
10%
3mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 8/10/21 @ 5:35 PM
Difficulty: 4.31 / 10
9kj
44rpm
24%
6mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Tuesday 8/10/21 @ 5:27 PM
Difficulty: 3.54 / 10
10kj
58rpm
29%
9mph
20 min Valencia Ride
Monday 8/9/21 @ 6:2 PM
Difficulty: 0 / 10
9kj
40rpm
12%
3mph
20 min Hip Hop Ride
Jess King
Thursday 8/5/21 @ 7:3 PM
Difficulty: 7.44 / 10
17kj
51rpm
19%
6mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 8/3/21 @ 6:5 PM
Difficulty: 6.72 / 10
6kj
21rpm
23%
2mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/29/21 @ 5:39 PM
Difficulty: 4.81 / 10
10kj
29rpm
17%
4mph
20 min Holiday Ride
Robin Arzón
Monday 7/26/21 @ 8:7 PM
Difficulty: 6.44 / 10
66kj
65rpm
34%
12mph