billsmafiagal
rochester ny
Total Rides: 236
Following
billsmafiagal
rochester ny
Total Rides: 236
Following
Workouts
10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/19/23 @ 3:36 PM
Difficulty: 5.41 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 4/15/23 @ 2:39 PM
Difficulty: 6.4 / 10
69kj
74rpm
36%
14mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Thursday 4/13/23 @ 11:57 AM
Difficulty: 6.44 / 10
10 min Arms & Light Weights
Hannah Frankson
Wednesday 4/12/23 @ 2:44 PM
Difficulty: 5.38 / 10
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/5/23 @ 4:54 PM
Difficulty: 5.99 / 10