billsmafiagal
rochester ny
Total Rides: 236
billsmafiagal
rochester ny
Total Rides: 236

Workouts

30 min EDM Ride
Kendall Toole
Wednesday 10/11/23 @ 3:22 PM
Difficulty: 8.03 / 10
149kj
67rpm
44%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/7/23 @ 3:54 PM
Difficulty: 3.49 / 10
10kj
64rpm
27%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 10/7/23 @ 3:23 PM
Difficulty: 8.12 / 10
177kj
66rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/5/23 @ 5:13 PM
Difficulty: 7.8 / 10
121kj
57rpm
39%
12mph
20 min Pop Walk
Selena Samuela
Tuesday 9/5/23 @ 9:9 PM
Difficulty: 6.04 / 10
 
30 min Country Pop Upper Body Strength
Callie Gullickson
Wednesday 8/9/23 @ 2:6 PM
Difficulty: 6.98 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 8/8/23 @ 4:49 PM
Difficulty: 7.81 / 10
210kj
65rpm
47%
16mph
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 4:7 PM
Difficulty: 6.92 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 8/7/23 @ 6:23 PM
Difficulty: 7.78 / 10
191kj
66rpm
45%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/7/23 @ 5:49 PM
Difficulty: 6.75 / 10