billsmafiagal
rochester ny
Total Rides: 236
Following
billsmafiagal
rochester ny
Total Rides: 236
Following
Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Friday 10/20/23 @ 7:10 PM
Difficulty: 7.02 / 10
85kj
68rpm
38%
14mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 2:37 PM
Difficulty: 0 / 10
115kj
65rpm
44%
15mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 10/18/23 @ 12:23 PM
Difficulty: 6.07 / 10
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/18/23 @ 11:55 AM
Difficulty: 5.79 / 10
102kj
70rpm
40%
15mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/17/23 @ 11:10 AM
Difficulty: 0 / 10
190kj
70rpm
43%
16mph
30 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/16/23 @ 6:2 PM
Difficulty: 6.97 / 10
251kj
64rpm
44%
15mph