billsmafiagal
rochester ny
Total Rides: 236
Following
billsmafiagal
rochester ny
Total Rides: 236
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Thursday 11/2/23 @ 12:28 PM
Difficulty: 6.49 / 10
74kj
74rpm
37%
15mph
108kj
65rpm
44%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/1/23 @ 12:45 PM
Difficulty: 6.08 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 1:0 PM
Difficulty: 6.48 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/30/23 @ 8:28 PM
Difficulty: 6.93 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/29/23 @ 3:53 PM
Difficulty: 8.23 / 10
257kj
60rpm
46%
15mph
151kj
68rpm
40%
15mph