billsmafiagal
rochester ny
Total Rides: 236
Following
billsmafiagal
rochester ny
Total Rides: 236
Following
Workouts
10 min Full Body Stretch
Callie Gullickson
Friday 2/10/23 @ 3:23 PM
Difficulty: 3.99 / 10
84kj
81rpm
32%
14mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 2/10/23 @ 4:46 AM
Difficulty: 0 / 10
15 min Resistance Bands: Full Body
Hannah Corbin
Thursday 2/9/23 @ 2:40 PM
Difficulty: 6.16 / 10
71kj
79rpm
31%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:56 AM
Difficulty: 8.25 / 10
238kj
57rpm
46%
14mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/7/23 @ 4:9 PM
Difficulty: 6.69 / 10
18kj
65rpm
37%
13mph
84kj
59rpm
55%
18mph