billsmafiagal
rochester ny
Total Rides: 236

Following

billsmafiagal
rochester ny
Total Rides: 236

Following

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/18/23 @ 2:58 PM
Difficulty: 7.99 / 10
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231kj
60rpm
52%
17mph
10 min Warm Up Ride
Hannah Frankson
Saturday 2/18/23 @ 2:43 PM
Difficulty: 5.29 / 10
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43kj
77rpm
33%
13mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 2/17/23 @ 12:57 PM
Difficulty: 7.09 / 10
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186kj
72rpm
35%
13mph
20 min Hike
Olivia Amato
Thursday 2/16/23 @ 5:44 PM
Difficulty: 6 / 10
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10 min Resistance Bands: Upper Body
Matty Maggiacomo
Thursday 2/16/23 @ 3:56 PM
Difficulty: 6.17 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 2/16/23 @ 3:31 PM
Difficulty: 7.18 / 10
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Extra 10: Low Impact Ride
Ally Love
Thursday 2/16/23 @ 11:17 AM
Difficulty: 5.29 / 10
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36kj
77rpm
31%
13mph
30 min EDM Ride
Olivia Amato
Thursday 2/16/23 @ 10:47 AM
Difficulty: 8.27 / 10
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157kj
75rpm
37%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/15/23 @ 2:42 PM
Difficulty: 6.47 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:59 AM
Difficulty: 7.59 / 10
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145kj
68rpm
39%
14mph