billsmafiagal
rochester ny
Total Rides: 236

Following

billsmafiagal
rochester ny
Total Rides: 236

Following

Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 2/21/23 @ 5:49 PM
Difficulty: 7.08 / 10
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15 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 2/21/23 @ 5:6 PM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 2/21/23 @ 2:0 PM
Difficulty: 3.69 / 10
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20kj
71rpm
35%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/21/23 @ 1:29 PM
Difficulty: 7.94 / 10
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230kj
68rpm
49%
17mph
10 min Warm Up Ride
Ben Alldis
Tuesday 2/21/23 @ 1:17 PM
Difficulty: 5.56 / 10
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46kj
77rpm
35%
14mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 2/21/23 @ 2:14 AM
Difficulty: 0 / 10
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20 min Groove Ride
Emma Lovewell
Monday 2/20/23 @ 12:40 PM
Difficulty: 7.18 / 10
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102kj
75rpm
37%
15mph
45 min Hike
Rebecca Kennedy
Sunday 2/19/23 @ 1:16 PM
Difficulty: 7.48 / 10
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10 min Arms & Light Weights
Ally Love
Saturday 2/18/23 @ 3:58 PM
Difficulty: 6.13 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 2/18/23 @ 3:31 PM
Difficulty: 3.57 / 10
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17kj
72rpm
32%
13mph