billsmafiagal
rochester ny
Total Rides: 236

Following

billsmafiagal
rochester ny
Total Rides: 236

Following

Workouts

10 min Arms & Light Weights
Olivia Amato
Saturday 2/25/23 @ 3:1 PM
Difficulty: 6.68 / 10
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60 min Pop Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 1:53 PM
Difficulty: 8.1 / 10
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422kj
69rpm
46%
17mph
Extra 10: Hike
Adrian Williams
Friday 2/24/23 @ 5:40 PM
Difficulty: 5.77 / 10
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20 min Hike
Olivia Amato
Friday 2/24/23 @ 5:8 PM
Difficulty: 6.29 / 10
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15 min 2000s Walk
Jess Sims
Thursday 2/23/23 @ 5:1 PM
Difficulty: 5.3 / 10
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Flash 15
Jess Sims
Thursday 2/23/23 @ 2:32 PM
Difficulty: 7.46 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Thursday 2/23/23 @ 1:43 PM
Difficulty: 7.53 / 10
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144kj
67rpm
39%
14mph
20 min 2000s Walk
Jon Hosking
Wednesday 2/22/23 @ 5:53 PM
Difficulty: 5.21 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/22/23 @ 2:8 PM
Difficulty: 5.86 / 10
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30 min Feel Good Ride
Ally Love
Wednesday 2/22/23 @ 1:31 PM
Difficulty: 7.43 / 10
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142kj
73rpm
37%
14mph