billsmafiagal
rochester ny
Total Rides: 236
Following
billsmafiagal
rochester ny
Total Rides: 236
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 2/28/23 @ 4:7 PM
Difficulty: 3.97 / 10
79kj
78rpm
38%
15mph
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Monday 2/27/23 @ 3:23 PM
Difficulty: 6.98 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/27/23 @ 2:26 PM
Difficulty: 8.04 / 10
162kj
70rpm
40%
15mph
15 min Resistance Bands: Upper Body
Hannah Corbin
Sunday 2/26/23 @ 7:43 PM
Difficulty: 6.3 / 10
155kj
69rpm
40%
15mph