billsmafiagal
rochester ny
Total Rides: 236

Following

billsmafiagal
rochester ny
Total Rides: 236

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Friday 3/3/23 @ 9:1 PM
Difficulty: 7.54 / 10
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10 min Benchmark Test
Rebecca Kennedy
Thursday 3/2/23 @ 3:38 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 3/2/23 @ 3:32 PM
Difficulty: 4.8 / 10
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30 min Intervals & Arms Ride
Ally Love
Thursday 3/2/23 @ 2:48 PM
Difficulty: 8.03 / 10
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125kj
69rpm
37%
13mph
15 min Sleep Meditation
Ross Rayburn
Thursday 3/2/23 @ 4:53 AM
Difficulty: 1.57 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 3/2/23 @ 12:13 AM
Difficulty: 4.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 3/2/23 @ 12:7 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 3/1/23 @ 11:45 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 3/1/23 @ 11:19 PM
Difficulty: 4.15 / 10
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20 min Low Impact Ride
Emma Lovewell
Wednesday 3/1/23 @ 10:46 PM
Difficulty: 5.9 / 10
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69kj
73rpm
32%
13mph