billsmafiagal
rochester ny
Total Rides: 236

Following

billsmafiagal
rochester ny
Total Rides: 236

Following

Workouts

30 min Hike
Rebecca Kennedy
Monday 3/6/23 @ 4:13 PM
Difficulty: 7.14 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 3/5/23 @ 4:11 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Sunday 3/5/23 @ 4:4 PM
Difficulty: 6.5 / 10
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15 min Core Strength
Rebecca Kennedy
Sunday 3/5/23 @ 3:48 PM
Difficulty: 6.04 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 3/5/23 @ 2:52 PM
Difficulty: 3.57 / 10
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Extra 10: Walk
Susie Chan
Sunday 3/5/23 @ 2:41 PM
Difficulty: 4.29 / 10
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Extra 10: Hike
Marcel Dinkins
Sunday 3/5/23 @ 2:23 PM
Difficulty: 5.68 / 10
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20 min Gospel Walk
Kirsten Ferguson
Sunday 3/5/23 @ 1:43 PM
Difficulty: 5.99 / 10
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30 min Pop Walk
Kirsten Ferguson
Saturday 3/4/23 @ 3:26 PM
Difficulty: 5.95 / 10
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5 min Lower Body Stretch
Adrian Williams
Friday 3/3/23 @ 9:20 PM
Difficulty: 3.98 / 10
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