billsmafiagal
rochester ny
Total Rides: 236

Following

billsmafiagal
rochester ny
Total Rides: 236

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 3/9/23 @ 3:8 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 3/9/23 @ 2:47 PM
Difficulty: 7.12 / 10
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30 min Hike
Kirsten Ferguson
Thursday 3/9/23 @ 2:11 PM
Difficulty: 7.25 / 10
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30 min Low Impact Ride
Emma Lovewell
Wednesday 3/8/23 @ 8:30 PM
Difficulty: 6.4 / 10
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124kj
68rpm
36%
13mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 1:11 PM
Difficulty: 3.46 / 10
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15 min 2010s Walk
Jess Sims
Tuesday 3/7/23 @ 12:54 PM
Difficulty: 5.29 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 3/7/23 @ 12:31 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 3/6/23 @ 5:24 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Monday 3/6/23 @ 4:59 PM
Difficulty: 7.1 / 10
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Extra 10: Walk
Matt Wilpers
Monday 3/6/23 @ 4:49 PM
Difficulty: 4.37 / 10
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