Workouts

5 min Upper Body Strength Warm Up
Adrian Williams
Sunday 1/28/24 @ 2:44 AM
Difficulty: 3.96 / 10
 
Sunday 1/28/24 @ 12:15 AM
Difficulty: NaN / 10
262kj
31rpm
57%
10mph
45 min EDM Row
Katie Wang
Saturday 1/27/24 @ 3:31 PM
Difficulty: 7.84 / 10
 
5 min Warm Up Row
Katie Wang
Saturday 1/27/24 @ 3:24 PM
Difficulty: 5.57 / 10
 
Saturday 1/27/24 @ 1:14 AM
Difficulty: NaN / 10
 
10 min Alternative Pilates
Anna Greenberg
Friday 1/26/24 @ 12:35 AM
Difficulty: 5.32 / 10
 
45 min 2010s Row
Katie Wang
Thursday 1/25/24 @ 11:37 PM
Difficulty: 7.94 / 10
 
20 min Upper Body Strength
Adrian Williams
Thursday 1/25/24 @ 12:47 PM
Difficulty: 6.92 / 10
 
20 min HIIT Row
Ash Pryor
Thursday 1/25/24 @ 12:11 PM
Difficulty: 6.4 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 1/24/24 @ 11:35 AM
Difficulty: 6.92 / 10