Workouts

30 min Intervals Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 12:4 PM
Difficulty: 7.63 / 10
223kj
43rpm
63%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/8/24 @ 12:1 PM
Difficulty: 7.48 / 10
 
Thursday 2/8/24 @ 12:25 AM
Difficulty: NaN / 10
245kj
38rpm
72%
17mph
Wednesday 2/7/24 @ 4:45 PM
Difficulty: NaN / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 2/7/24 @ 1:51 PM
Difficulty: 2.28 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 2/7/24 @ 12:53 PM
Difficulty: 6.44 / 10
 
45 min Pop Row
Ash Pryor
Wednesday 2/7/24 @ 11:55 AM
Difficulty: 7.16 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 12:40 PM
Difficulty: 2.28 / 10
 
45 min Intervals Row
Matt Wilpers
Tuesday 2/6/24 @ 10:53 AM
Difficulty: 7.47 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 2/6/24 @ 1:36 AM
Difficulty: 6.92 / 10