Workouts

30 min HIIT Row
Alex Karwoski
Tuesday 3/21/23 @ 12:2 PM
Difficulty: 7.84 / 10
 
5 min Basics: Pyramid
Chelsea Jackson Roberts
Sunday 3/19/23 @ 2:18 AM
Difficulty: 4.12 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 3/14/23 @ 4:5 AM
Difficulty: 2.83 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 3/13/23 @ 11:52 PM
Difficulty: 7.15 / 10
133kj
81rpm
39%
17mph
20 min Core Strength
Rad Lopez
Thursday 3/9/23 @ 12:36 PM
Difficulty: 6.62 / 10
 
45 min Endurance Row
Alex Karwoski
Thursday 3/9/23 @ 11:28 AM
Difficulty: 6.69 / 10
 
30 min Whitney Houston Row
Ash Pryor
Wednesday 3/8/23 @ 11:50 AM
Difficulty: 7.01 / 10
 
Saturday 3/4/23 @ 10:47 PM
Difficulty: NaN / 10
 
30 min Intervals Row
Alex Karwoski
Friday 3/3/23 @ 12:28 PM
Difficulty: 7.51 / 10
 
20 min Hip Hop Full Body Strength
Chase Tucker
Thursday 3/2/23 @ 1:4 PM
Difficulty: 6.91 / 10