Workouts

10 min Upper Body Strength
Jermaine Johnson
Saturday 4/15/23 @ 3:38 PM
Difficulty: 6.75 / 10
 
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/15/23 @ 2:41 PM
Difficulty: 7.9 / 10
340kj
77rpm
44%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 4/14/23 @ 10:10 PM
Difficulty: 0 / 10
 
30 min HIIT Row
Katie Wang
Friday 4/14/23 @ 9:11 PM
Difficulty: 7.72 / 10
 
10 min Tabata Row
Matt Wilpers
Thursday 4/13/23 @ 10:49 AM
Difficulty: 7.45 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 4/12/23 @ 12:19 PM
Difficulty: 6.48 / 10
 
30 min Endurance Row
Matt Wilpers
Wednesday 4/12/23 @ 11:39 AM
Difficulty: 6.22 / 10
 
30 min Endurance Row
Katie Wang
Tuesday 4/11/23 @ 10:16 AM
Difficulty: 6.97 / 10
 
10 min Chest & Back Strength
Robin Arzón
Sunday 4/9/23 @ 2:4 PM
Difficulty: 6.48 / 10
 
Sunday 4/9/23 @ 1:38 PM
Difficulty: NaN / 10