Workouts

10 min Arms & Shoulders Strength
Logan Aldridge
Thursday 6/1/23 @ 11:54 AM
Difficulty: 6.1 / 10
 
30 min Pop Row
Katie Wang
Thursday 6/1/23 @ 11:15 AM
Difficulty: 7.25 / 10
 
30 min Intervals Row
Ash Pryor
Wednesday 5/31/23 @ 10:36 AM
Difficulty: 6.46 / 10
 
Tuesday 5/30/23 @ 11:58 AM
Difficulty: NaN / 10
 
Tuesday 5/30/23 @ 2:7 AM
Difficulty: NaN / 10
 
30 min HIIT Row
Ash Pryor
Sunday 5/28/23 @ 2:24 PM
Difficulty: 7.69 / 10
 
20 min Shadowboxing
Rad Lopez
Saturday 5/27/23 @ 1:10 PM
Difficulty: 6.45 / 10
 
20 min San Diego Intervals Row
Ash Pryor
Saturday 5/27/23 @ 12:36 PM
Difficulty: 0 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Saturday 5/27/23 @ 12:4 PM
Difficulty: 0 / 10
180kj
79rpm
46%
19mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Friday 5/26/23 @ 12:50 PM
Difficulty: 6.44 / 10