Workouts

348kj
70rpm
47%
18mph
kj
rpm
%
0mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Friday 6/9/23 @ 11:6 AM
Difficulty: 6.44 / 10
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 6/8/23 @ 12:32 PM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
15 min Chest & Back Strength
Adrian Williams
Friday 6/2/23 @ 12:3 PM
Difficulty: 7.06 / 10