Workouts

Friday 8/11/23 @ 3:20 AM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 2:49 AM
Difficulty: NaN / 10
 
Wednesday 8/9/23 @ 3:54 AM
Difficulty: NaN / 10
 
20 min 90s R&B Row
Ash Pryor
Monday 8/7/23 @ 12:2 PM
Difficulty: 6.18 / 10
 
Sunday 8/6/23 @ 3:32 PM
Difficulty: NaN / 10
306kj
72rpm
44%
17mph
Saturday 8/5/23 @ 12:57 PM
Difficulty: NaN / 10
 
30 min Endurance Row
Alex Karwoski
Friday 8/4/23 @ 12:18 PM
Difficulty: 6.84 / 10
 
5 min Warm Up Ride
Hannah Frankson
Friday 8/4/23 @ 12:3 PM
Difficulty: 4.07 / 10
17kj
52rpm
36%
10mph
30 min Intervals Row
Adrian Williams
Thursday 8/3/23 @ 11:0 AM
Difficulty: 7.62 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 11:13 AM
Difficulty: 7.99 / 10
227kj
81rpm
43%
18mph