Workouts

Saturday 8/19/23 @ 11:51 AM
Difficulty: NaN / 10
 
30 min HIIT Row
Alex Karwoski
Friday 8/18/23 @ 12:7 PM
Difficulty: 7.87 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 8/17/23 @ 10:10 AM
Difficulty: 0 / 10
180kj
68rpm
52%
19mph
Thursday 8/17/23 @ 9:57 AM
Difficulty: NaN / 10
71kj
83rpm
37%
16mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 8/16/23 @ 12:0 PM
Difficulty: 5.37 / 10
39kj
72rpm
32%
12mph
Tuesday 8/15/23 @ 11:41 AM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/15/23 @ 2:17 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 8/14/23 @ 3:55 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Adrian Williams
Friday 8/11/23 @ 12:5 PM
Difficulty: 6.92 / 10
 
30 min Endurance Row
Ash Pryor
Friday 8/11/23 @ 10:54 AM
Difficulty: 6.92 / 10