Workouts
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 8/17/23 @ 10:10 AM
Difficulty: 0 / 10
180kj
68rpm
52%
19mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 8/16/23 @ 12:0 PM
Difficulty: 5.37 / 10
39kj
72rpm
32%
12mph
20 min Upper Body Strength
Adrian Williams
Friday 8/11/23 @ 12:5 PM
Difficulty: 6.92 / 10