Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 2/24/24 @ 3:50 PM
Difficulty: 6.93 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 3:0 PM
Difficulty: 7.96 / 10
374kj
63rpm
53%
18mph
20 min KISS Row
Alex Karwoski
Friday 2/23/24 @ 12:28 PM
Difficulty: 6.78 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Thursday 2/22/24 @ 1:57 PM
Difficulty: 6.44 / 10
 
30 min HIIT Row
Katie Wang
Thursday 2/22/24 @ 1:2 PM
Difficulty: 8 / 10
 
5 min Upper Body Stretch
Andy Speer
Thursday 2/22/24 @ 12:55 PM
Difficulty: 3.78 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 2/21/24 @ 1:27 PM
Difficulty: 7.2 / 10
 
30 min 80s Pop Row
Alex Karwoski
Wednesday 2/21/24 @ 12:34 PM
Difficulty: 0 / 10
 
Wednesday 2/21/24 @ 2:57 AM
Difficulty: NaN / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 2/20/24 @ 2:10 AM
Difficulty: 6.75 / 10