Workouts

20 min 2010s Hip Hop Row
Adrian Williams
Wednesday 1/24/24 @ 10:58 AM
Difficulty: 7.15 / 10
 
5 min Warm Up Row
Ash Pryor
Wednesday 1/24/24 @ 10:55 AM
Difficulty: 4.07 / 10
 
20 min Intervals Row
Matt Wilpers
Tuesday 1/23/24 @ 11:42 AM
Difficulty: 6.79 / 10
 
30 min 90s Row
Alex Karwoski
Tuesday 1/23/24 @ 10:58 AM
Difficulty: 7.11 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/22/24 @ 1:33 PM
Difficulty: 6.63 / 10
 
30 min EDM Row
Katie Wang
Monday 1/22/24 @ 12:48 PM
Difficulty: 7.97 / 10
 
20 min Upper Body Strength
Adrian Williams
Sunday 1/21/24 @ 3:46 PM
Difficulty: 6.92 / 10
 
15 min Pace Target Test
Alex Karwoski
Sunday 1/21/24 @ 2:45 PM
Difficulty: 5.88 / 10
 
20 min Upper Body Strength
Adrian Williams
Friday 1/19/24 @ 12:10 PM
Difficulty: 6.92 / 10
 
15 min 2000s Pop Row
Ash Pryor
Friday 1/19/24 @ 10:57 AM
Difficulty: 6.24 / 10