Workouts

10 min Low Impact Ride
Hannah Corbin
Monday 5/31/21 @ 4:25 PM
Difficulty: 5.06 / 10
47kj
66rpm
40%
14mph
20 min Broadway Ride
Hannah Corbin
Monday 5/31/21 @ 4:2 PM
Difficulty: 6.91 / 10
115kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/31/21 @ 3:22 PM
Difficulty: 7.99 / 10
145kj
55rpm
45%
13mph
10 min Arms Toning
Matt Wilpers
Sunday 5/30/21 @ 3:38 PM
Difficulty: 6.43 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 5/30/21 @ 3:15 PM
Difficulty: 4.11 / 10
81kj
82rpm
32%
14mph
45 min Classic Rock Ride
Olivia Amato
Sunday 5/30/21 @ 2:28 PM
Difficulty: 8.68 / 10
274kj
66rpm
45%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/28/21 @ 8:15 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 5/28/21 @ 8:1 PM
Difficulty: 6.23 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 5/28/21 @ 7:47 PM
Difficulty: 3.69 / 10
39kj
75rpm
33%
13mph
20 min Low Impact Ride
Hannah Corbin
Friday 5/28/21 @ 7:25 PM
Difficulty: 5.76 / 10
106kj
71rpm
40%
15mph