Workouts
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/21/21 @ 4:32 PM
Difficulty: 7.82 / 10
132kj
51rpm
45%
13mph
140kj
66rpm
40%
14mph
93kj
68rpm
39%
14mph
97kj
72rpm
38%
15mph
131kj
58rpm
51%
16mph
90kj
74rpm
36%
14mph
kj
rpm
%
0mph
0kj
0rpm
38%
0mph
212kj
63rpm
42%
14mph
103kj
66rpm
41%
15mph