billc101
Midland
Total Rides: 668
Following
billc101
Midland
Total Rides: 668
Following
Workouts
192kj
69rpm
45%
16mph
160kj
71rpm
40%
15mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/29/21 @ 5:32 PM
Difficulty: 6.65 / 10
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 5:8 PM
Difficulty: 7.59 / 10
150kj
65rpm
46%
16mph
244kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/22/21 @ 11:7 PM
Difficulty: 3.28 / 10
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 12/22/21 @ 10:53 PM
Difficulty: 6.08 / 10
104kj
76rpm
37%
15mph
148kj
68rpm
43%
16mph
54kj
71rpm
40%
15mph