Workouts

5 min Warm Up Ride
Hannah Corbin
Tuesday 1/18/22 @ 11:22 PM
Difficulty: 0 / 10
17kj
79rpm
30%
13mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 1/18/22 @ 11:20 PM
Difficulty: 6.53 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/17/22 @ 5:41 PM
Difficulty: 8.62 / 10
193kj
47rpm
45%
12mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 11:55 PM
Difficulty: 7.26 / 10
210kj
71rpm
45%
17mph
5 min Cool Down Ride
Hannah Corbin
Tuesday 1/11/22 @ 12:49 AM
Difficulty: 3.63 / 10
9kj
39rpm
39%
9mph
45 min Classic Rock Ride
Hannah Corbin
Tuesday 1/11/22 @ 12:1 AM
Difficulty: 7.57 / 10
293kj
68rpm
45%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/5/22 @ 11:25 PM
Difficulty: 3.65 / 10
16kj
56rpm
37%
12mph
20 min Metal Ride
Kendall Toole
Wednesday 1/5/22 @ 11:3 PM
Difficulty: 9.24 / 10
134kj
59rpm
50%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/1/22 @ 10:6 PM
Difficulty: 6.36 / 10
273kj
71rpm
42%
16mph
5 min Cool Down Ride
Kendall Toole
Friday 12/31/21 @ 11:34 PM
Difficulty: 3.6 / 10
22kj
60rpm
40%
14mph