billbadd
STL
Total Rides: 347

Following

billbadd
STL
Total Rides: 347

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 1/14/21 @ 12:14 PM
Difficulty: 3.35 / 10
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20 min Recovery Ride
Christine D'Ercole
Thursday 1/14/21 @ 11:51 AM
Difficulty: 5.01 / 10
View Class
192kj
82rpm
46%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/13/21 @ 11:57 AM
Difficulty: 8.02 / 10
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290kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Jess Sims
Tuesday 1/12/21 @ 11:52 AM
Difficulty: 4.03 / 10
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20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 11:30 AM
Difficulty: 7.67 / 10
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234kj
74rpm
55%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/11/21 @ 12:45 PM
Difficulty: 6.11 / 10
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15 min Low Impact Ride
Leanne Hainsby
Monday 1/11/21 @ 12:27 PM
Difficulty: 6.39 / 10
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137kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Jess King
Sunday 1/10/21 @ 1:52 PM
Difficulty: 3.67 / 10
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15 min Pop Ride
Jess King
Sunday 1/10/21 @ 1:36 PM
Difficulty: 7.07 / 10
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161kj
77rpm
51%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 1/9/21 @ 1:37 PM
Difficulty: 8.29 / 10
View Class
321kj
64rpm
57%
20mph