billbadd
STL
Total Rides: 347

Following

billbadd
STL
Total Rides: 347

Following

Workouts

5 min Warm Up Ride
Leanne Hainsby
Monday 1/18/21 @ 11:57 AM
Difficulty: 3.88 / 10
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32kj
89rpm
36%
16mph
10 min Switzerland Scenic Ride
Sunday 1/17/21 @ 2:40 PM
Difficulty: 4.04 / 10
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70kj
67rpm
46%
17mph
15 min Chest & Back Strength
Ben Alldis
Sunday 1/17/21 @ 2:20 PM
Difficulty: 6.59 / 10
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5 min Warm Up Ride
Leanne Hainsby
Sunday 1/17/21 @ 2:12 PM
Difficulty: 3.88 / 10
View Class
32kj
90rpm
36%
17mph
5 min Cool Down Ride
Kendall Toole
Saturday 1/16/21 @ 2:4 PM
Difficulty: 3.88 / 10
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30kj
62rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 1/16/21 @ 1:42 PM
Difficulty: 8.09 / 10
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226kj
75rpm
52%
20mph
5 min Post-Ride Stretch
Jess Sims
Friday 1/15/21 @ 12:38 PM
Difficulty: 4.03 / 10
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5 min Cool Down Ride
Jess King
Friday 1/15/21 @ 12:31 PM
Difficulty: 3.72 / 10
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30kj
74rpm
40%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 1/15/21 @ 12:5 PM
Difficulty: 8.56 / 10
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311kj
65rpm
61%
21mph
10 min Remix Arms & Shoulders Strength
Ben Alldis
Thursday 1/14/21 @ 12:20 PM
Difficulty: 6.46 / 10
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