billbadd
STL
Total Rides: 347
Following
billbadd
STL
Total Rides: 347
Following
Workouts
117kj
71rpm
47%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 1/21/21 @ 12:38 PM
Difficulty: 6.87 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:30 PM
Difficulty: 3.26 / 10
29kj
73rpm
40%
16mph
116kj
73rpm
54%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/20/21 @ 12:25 PM
Difficulty: 3.38 / 10
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 1/20/21 @ 11:54 AM
Difficulty: 8.06 / 10
271kj
63rpm
53%
18mph
105kj
73rpm
44%
17mph
10 min Arms & Shoulder Strength
Ben Alldis
Monday 1/18/21 @ 12:19 PM
Difficulty: 6.5 / 10
28kj
81rpm
37%
16mph
141kj
63rpm
65%
23mph