billbadd
STL
Total Rides: 347

Following

billbadd
STL
Total Rides: 347

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 1/26/21 @ 12:59 PM
Difficulty: 3.91 / 10
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10 min Arms Toning
Sam Yo
Tuesday 1/26/21 @ 12:47 PM
Difficulty: 6.75 / 10
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5 min Warm Up Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:41 PM
Difficulty: 3.43 / 10
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21kj
82rpm
32%
14mph
20 min Y2K Rock Ride
Matt Wilpers
Monday 1/25/21 @ 10:51 AM
Difficulty: 7.35 / 10
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203kj
67rpm
54%
19mph
10 min Full Body Stretch
Selena Samuela
Sunday 1/24/21 @ 2:10 PM
Difficulty: 3.79 / 10
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10 min Upper Body Strength
Ben Alldis
Sunday 1/24/21 @ 1:58 PM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/23/21 @ 2:14 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 1/23/21 @ 2:8 PM
Difficulty: 3.26 / 10
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18kj
67rpm
36%
13mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:22 PM
Difficulty: 8.07 / 10
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484kj
71rpm
53%
20mph
10 min Arms & Shoulders Strength
Chase Tucker
Friday 1/22/21 @ 12:31 PM
Difficulty: 6.27 / 10
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