billbadd
STL
Total Rides: 347

Following

billbadd
STL
Total Rides: 347

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Sunday 1/31/21 @ 2:58 PM
Difficulty: 4.2 / 10
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39kj
93rpm
38%
18mph
5 min Core Strength
Ben Alldis
Saturday 1/30/21 @ 2:44 PM
Difficulty: 6.01 / 10
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30 min 90s Ride
Robin Arzón
Saturday 1/30/21 @ 2:11 PM
Difficulty: 7.5 / 10
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362kj
74rpm
55%
21mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 1/29/21 @ 12:34 PM
Difficulty: 3.55 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Friday 1/29/21 @ 12:16 PM
Difficulty: 6.39 / 10
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5 min Warm Up Ride
Leanne Hainsby
Friday 1/29/21 @ 12:9 PM
Difficulty: 3.88 / 10
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35kj
91rpm
36%
16mph
5 min Lower Body Stretch
Ben Alldis
Thursday 1/28/21 @ 12:35 PM
Difficulty: 3.53 / 10
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15 min Chest & Back Strength
Chase Tucker
Thursday 1/28/21 @ 12:18 PM
Difficulty: 7.21 / 10
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5 min Warm Up Ride
Leanne Hainsby
Thursday 1/28/21 @ 12:12 PM
Difficulty: 3.88 / 10
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46kj
91rpm
41%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/27/21 @ 11:3 AM
Difficulty: 7.93 / 10
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307kj
63rpm
56%
19mph