billbadd
STL
Total Rides: 347

Following

billbadd
STL
Total Rides: 347

Following

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
Friday 2/12/21 @ 12:32 PM
Difficulty: 7.84 / 10
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275kj
66rpm
52%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:3 PM
Difficulty: 3.26 / 10
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19kj
75rpm
33%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:42 AM
Difficulty: 7.22 / 10
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192kj
76rpm
49%
19mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/5/21 @ 12:55 PM
Difficulty: 7.66 / 10
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248kj
63rpm
62%
21mph
20 min Chest & Back Strength
Adrian Williams
Thursday 2/4/21 @ 12:58 PM
Difficulty: 6.76 / 10
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10 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 12:46 PM
Difficulty: 4.33 / 10
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84kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:51 AM
Difficulty: 3.35 / 10
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20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 10:44 AM
Difficulty: 6.45 / 10
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191kj
82rpm
45%
19mph
10 min Full Body Stretch
Rebecca Kennedy
Sunday 1/31/21 @ 3:17 PM
Difficulty: 4.48 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/31/21 @ 3:4 PM
Difficulty: 6.99 / 10
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