bikingviv
Northern VA
Total Rides: 688

Following

bikingviv
Northern VA
Total Rides: 688

Following

Workouts

Sunday 3/26/23 @ 8:59 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 3/26/23 @ 2:45 PM
Difficulty: 3.79 / 10
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20 min Benchmark Test
Ben Alldis
Sunday 3/26/23 @ 2:23 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 3/26/23 @ 1:33 PM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 3/26/23 @ 1:26 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Sunday 3/26/23 @ 1:15 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 3/26/23 @ 12:52 PM
Difficulty: 7.48 / 10
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5 min Empathy Meditation
Ross Rayburn
Sunday 3/26/23 @ 1:4 AM
Difficulty: 0 / 10
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Friday 3/24/23 @ 7:31 PM
Difficulty: NaN / 10
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Thursday 3/23/23 @ 3:56 PM
Difficulty: NaN / 10
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